Adventure Menu Creamy risotto with asparagus and broccoli

At Adventure Menu, they work on the belief that portion-based food for the outdoors should be taken seriously. Whether you're on a hiking trip, camping or improving your preparedness, you deserve good food without additives. Just pure fresh, locally grown ingredients prepared with care to create a delicious and nutritious meal.

More about Adventure Menu Creamy risotto with asparagus and broccoli

The base of every meal is 100% pure, natural ingredients. Cooking with a naturally good taste is simply not possible without good and naturally fresh ingredients. Adventure Menu therefore only uses meat and vegetables, naturally produced from local traders, 100% natural and 100% GMO free. From that base, the food is prepared by hand, in a regular restaurant kitchen. No machines, no assembly lines, but each portion is prepared naturally by a chef who gives love and care to each individual portion. From that comes what may be, the world's tastiest portioned food.

Enjoy GMO-free and nutritious meals - sustainably produced and perfect for both your health and the well-being of the planet.

Adventure Menu's products are packed with essential nutrients that are tailored for active people and adventurers. Their GMO-free meals contain natural ingredients that provide long-lasting energy and promote the body's overall well-being, whether you're in the mountains or in the middle of everyday life.

Key nutrients in Adventure Menu products:

High quality protein: Meals contain fresh, local meats such as chicken and venison, providing a high amount of protein to support muscle repair and maintenance. Some dishes also contain insect protein, a sustainable and environmentally friendly source of protein that provides all the essential amino acids. Carbohydrates: Meals are rich in complex carbohydrates from sources such as rice and potatoes, providing long-lasting energy without causing rapid blood sugar swings. This is particularly important for those who need stable energy during prolonged physical activity. Healthy fats: Many of the Adventure Menu's dishes contain natural fats that support brain function and provide long-term energy, especially during demanding activities. Vitamins and minerals: Thanks to the use of fresh vegetables and meat, the meals contain a range of essential vitamins (A, C, and B vitamins) and minerals (such as iron and zinc), which support the immune system, energy production and general health.

Health benefits:

GMO-free food: The GMO-free nature of the meals means that the ingredients are naturally sourced without genetic modification, appealing to health-conscious consumers who want to avoid the potential long-term effects of GMOs in their diet. Sustainable ingredients: The use of insect protein demonstrates the brand's commitment to the environment. Insect farming requires significantly fewer resources compared to traditional livestock farming, offering a high-protein solution that is better for both health and the environment.

Daily intake:

Adventure Menu meals are designed to meet the daily nutritional needs of active individuals. A balanced portion can cover a large part of the recommended daily intake of essential nutrients, especially protein and carbohydrates, which are necessary for physical endurance and recovery.

How to prepare Adventure Menu Creamy risotto with asparagus and broccoli

Super easy! To prepare a freeze-dried dish, tear off the top and add the appropriate amount of hot water. Leave for about 10-15 minutes, stirring regularly so that all the water is absorbed by the freeze-dried food. Done! Pour onto plates or eat straight out of the bag. Soft canned foods or "Meals Ready To Eat" are just warmed to be eaten. In fact, they are just as good to eat cold but hot food is of course always tastier. Leave the bag in a little boiling water or use a heating bag to warm the portion in about 15 minutes.

Nutritional value of Adventure Menu Creamy risotto with asparagus and broccoli

Per 100g kj 1200 kcal 288 Fat 8.3 g - Of which saturates 1.6 g Carbohydrates 45.3 g - Of which sugars 2.1 g Protein 7.7 g Salt 3.87 g Net weight: 124 g Shelf life Adventure Menu Creamy risotto with asparagus and broccoli: 3 years The product has a shelf life of 3 years from the date of production. Store at room temperature. Opened bag should be treated as perishable. The meal should be eaten within 2 hours after adding water

Adventure Menu Creamy risotto with asparagus and broccoli contains:

arborio rice (40%), vegetable broth, asparagus (12%), broccoli (12%), red pepper, shallot, white wine, cashew, olive oil, yeast (dried yeast, malt extract), dried garlic, salt, pepper