Real Turmat Sqash and Sweet Corn Casserole

All adventures need a plan, whether the challenge is to cross the ices of Greenland or climb the local hill with the children. That's why we started planning your adventure a long time ago. In Northern Norway we are spoiled with nutritious diet with lots of energy. In order for us to offer you the best flavours, we use only the best ingredients. Each individual goal is made by a skilled team that, through the latest technology, only removes the water from the food in the freeze-drying process. It ensures that you get a tasty meal filled with energy and nutrition.

Cooking Real Turmat Sqash and Sweet Corn Casserole:

Tear off the top of the bag. Pour a couple of cups of water and pour down. Stir well and wait for 10 minutes.

Nutritional value Real Turmat Sqash and Sweet Corn Casserole

Per Meal/100g: Per Meal/100 g: kj 2137/ 1842 kcal 510/ 440 Fat 20,3/ 17,5 Carbohydrates 64,6/ 55,7 Of which saturated 5,74/ 4,95 Protein 12,5/ 10,8 Of which sugars 6,79 5,85 Salt 2,12/ 1,83 Net weight: 116g Contains: Rice (30%), lentils (13%), squash (10%), coconut milk (10%), bell pepper (8%), chickpeas, onion, corn (5,6%), corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).