Real Turmat Couscous with Lentils and Spinach

All adventures need a plan, whether the challenge is to cross the ices of Greenland or climb the local hill with the children. That's why we started planning your adventure a long time ago. In Northern Norway we are spoiled with nutritious diet with lots of energy. In order for us to offer you the best flavours, we use only the best ingredients. Each individual goal is made by a skilled team that, through the latest technology, only removes the water from the food in the freeze-drying process. It ensures that you get a tasty meal filled with energy and nutrition.

Cooking:

Tear off the top of the bag. Bring a couple of cups of water to the boil and pour down. Stir well and wait for 10 minutes.

Nutritional value

Per Meal/100 g: kj 2130/ 1760 kcal 508/ 420 Fat 19g/ 16g Of which saturated 5.3g/ 4.4g Carbohydrates 59/ 49 Of which sugars 6.9/ 5.7 Protein 21/ 17 Salt 3.7/ 2.8 Net weight: 121g

Contains:

Couscous (wheat) (32%), lentils (12%), soy protein (soy (98%), salt, chili) (12%), carrot, cream (milk), onion, green beans, cauliflower (4.1%), corn starch, rapeseed oil, spinach (2.7%), celery, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, syrup, glucose extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).